19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.22.15 THURSDAY “BELLY BUSTER”

October 21, 2015

20min AMRAP of:

30 KB Swings…70/53

30 Push Ups

30 Butterfly Sit Ups

30 Russian Twists…20/14

(Every 4min 200m Run)

For Total Reps  

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