19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.21.16

October 20, 2016

Warm up- 800m Run

Auxiliary:

21…15…9 of:

Axle Bar Hang Cleans…160/110

Med Ball GHD Sit Ups

Bike Cals

Metcon:

Explode WOD

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