19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.21.16 FRIDAY “HANG TIME”

October 20, 2016

Strength:

5min EMOM of:

3 Front Squats

Metcon:

8min AMRAP of:

15 Hang Snatches…115/75

50 Double Unders

15 Front Squats…115/75

For Total Reps

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