19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.21.15

October 20, 2015

Warm up- 800m Run

Strength WOD:

3 Rounds of:

6 Snatches…185/135

6 Back Squat…315/205

For Time

Metcon:

Explode WOD

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