19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.21.15 WEDNESDAY “METAL MOUTH”

October 20, 2015

2 Rounds of:

50cal Row

40 HSPU’s…25’s

30 Chest to Bar Pull Ups

3min Rest

For Time

(18min Time Cap) 

 

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