19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.20.16 THURSDAY “TOTAL PACKAGE”

October 19, 2016

5 Rounds of:

4min AMRAP of:

Cash in- 120m Prowler (30m low, 30m high, 30m low, 30m high…50/0)

10 Cal Row

20 HSPU’s…45’s

10 Bar Muscle Ups

20 S. Arm KB OHS…53/35

4min Rest

For Total Reps

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