10.20.16 THURSDAY “TOTAL PACKAGE”

5 Rounds of:

4min AMRAP of:

Cash in- 120m Prowler (30m low, 30m high, 30m low, 30m high…50/0)

10 Cal Row

20 HSPU’s…45’s

10 Bar Muscle Ups

20 S. Arm KB OHS…53/35

4min Rest

For Total Reps