19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.20.15

October 19, 2015

Warm up- 800m Run

Olympic:

3×3 Power Cleans

Strength:

3×3 Back Squat

3×3 Front Squat

3×3 Strict HSPU

Metcon:

Explode WOD

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