19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.2.18

October 01, 2018

Olympic:

7×2 Clean Complex

(Complex= 1 High Hang Squat, 1 above Knee Hang Squat, 1 Squat)

Auxiliary:

300 Double Unders

(EMOM of 12 Heavy Wall Balls…30/20…10/9)

(8min Time Cap)

Metcon:

Explode WOD

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