19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.2.18 TUESDAY “SUMO CYCLE”

October 01, 2018

Strength:

Take 10mins to work up to a heavy 1 Rep Deadlift

Metcon:

5 Rounds of:

3min AMRAP of:

20/15cal Bike

15 SDLHP…135/95

15 HSPU…45’s

2min Rest

For Total Reps

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