19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.2.17

October 01, 2017

Olympic:

5×3 Clean Grip (2sec pause below knee) Deadlifts

5×3 Power Clean (2sec pause below knee)

Auxiliary:

With a running clock for 12min:

Min1- 15/10cal Ski Erg

Min2- 6 High Burpee Box Jump…32/28

Min3- 8 Axle Thruster…110/70

Min4- 5 Bar Muscle Ups

Metcon:

Explode WOD

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