19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.2.17 MONDAY “MAGIC PILL”

October 01, 2017

Strength:

5min EMOM of:

3 Back Squats

5min EMOM of:

5 Dips

Metcon:

5 Rounds of:

3min AMRAP of:

15/10cal Bike

15 S. Arm KB Snatch…70/53

15 Back Squats…95/65

Remainder of 3mins- Chest to Bar G.I. Janes

3min Rest

For Total Reps

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