19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.2.15

October 01, 2015

Warm up- 200 Double Unders

Olympic:

5×1 CnJ Complex

(Complex= 1 Squat Clean, 1 Low Hang Squat Clean, 1 High Hang Squat Clean n Jerk)

Auxiliary:

15…10…5 of:

Bar Muscle Up

(2min Rest between)

Metcon:

Explode WOD

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