10.2.15

Warm up- 200 Double Unders

Olympic:

5×1 CnJ Complex

(Complex= 1 Squat Clean, 1 Low Hang Squat Clean, 1 High Hang Squat Clean n Jerk)

Auxiliary:

15…10…5 of:

Bar Muscle Up

(2min Rest between)

Metcon:

Explode WOD