19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.2.15 FRIDAY “MAYHEM”

October 01, 2015

7min AMRAP of:

Rope Climbs

(EMOM 4 Burpee Box Jumps…24/20″)

7min Rest

7min AMRAP of:

Snatches…165/115

(EMOM of 4 Burpee Box Jumps…24/20″)

For Total Reps 

 

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