19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.19.18

October 18, 2018

Olympic:

10×2 Snatch Complex

(Complex- 3 Snatch High Pulls, 1 Squat Snatch)

Auxiliary:

400m Yoke Carry

(Every Time you set the yoke down do 10 Burpee Over Yoke)

Metcon:

Explode WOD

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