19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.19.18 FRIDAY “CHIPS N SALSA”

October 18, 2018

Strength:

5min EMOM of:

2 Snatches

Metcon:

10 Snatches…135/95

400m Run (outside)

10 Snatches…135/95

30 Toes to Bar

10 Snatches…135/95

200m Sled Push…90/45

10 Snatches…135/95

30 Toes to Bar

10 Snatches…135/95

400m Run (outside)

10 Snatches…135/95

For Time

(18min Time Cap)

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