19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.19.17 THURSDAY “HANG NAIL”

October 18, 2017

Strength:

5min EMOM of:

3 Hang Cleans

Metcon:

3 Rounds of:

13 Hang Cleans…165/115

21 Toes to Bar

400m Run (outside)

For Time

(18min Time Cap)

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