19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.19.16

October 18, 2016

Warm up- 1000m Row

Olympic:

5×3 Power Clean

Auxiliary:

8min EMOM of:

30 Double Unders

2 DBall Shouldering

Metcon:

Explode WOD

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