19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.19.15

October 18, 2015

Warm up- 200 Double Under

Olympic:

3×3 Snatch High Pulls

3×3 Power Snatch

Strength:

3×3 Deadlift

3×3 Weighted Ring Pull Up

3×3 RDL

Metcon:

Explode WOD

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