19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.19.15 MONDAY “DEFIBRILATION”

October 18, 2015

4 Rounds of:

5 Burpee Box Jumps…24/20″

10 Ring Muscle Ups (sub- 15 Chin Ups)

15 High Double Dip Wall Balls…20/14…12/11

3min Rest

For Time

(16min Time Cap) 

 

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