19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.18.18 THURSDAY “X-MAS HAMS”

October 17, 2018

Strength:

Every 2mins for 6mins:

4 Thrusters

Metcon:

2 Rounds of:

(8) 30m Shuttle Touches

16 Wall Walks

48 Wall Balls…20/14…10/9

24 Burpee onto Plate

30m OH Walking Lunge…45/25

For Time

(17min Time Cap)

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