19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.18.17

October 17, 2017

Olympic:

5×2 Squat Cleans

Auxiliary:

5 Rounds of:

2min AMRAP of:

30m Low Bar Prowler…50/0

30m High Bar Prowler…50/0

Remainder of 2min Ski Erg Cals

1min Rest

For Total Ski Erg Cals

Metcon:

Explode WOD

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