19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.18.17 WEDNESDAY “BUFFALO CHIPS”

October 17, 2017

Strength:

5min EMOM of:

3 Snatch Grip Deadlift

2min Rest

5min EMOM of:

2 TnG Snatch

Metcon:

50/40cal Bike

40 Snatches…95/65

3min Rest

50 High Double Dip Wall Balls…20/14…12/10

40 SDLHP…95/65

For Time

(16min Time Cap)

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