19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.18.17

October 18, 2017

Auxiliary 1:

3 Rounds of:

60m Yoke Carry

60m DBall Carry (front rack)

60m Sled Drag with Hip Strap

Auxiliary 2:

With a running clock for 15min:

Min1- 12/8 Ski Erg

Min2- 12/8cal Bike

Min3- 12/8cal Row

Metcon:

Explode WOD

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