19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.18.16

October 17, 2016

Warm up- 800m Run

Olympic:

6min EMOM of:

1 Hang High Pull

1 Squat Snatch

Auxiliary:

3 Rounds of:

12 KB Weighted Pistols…53/35

400m Sled Drag…90/25

12 Ring Muscle Ups

3min Rest

Metcon:

Explode WOD

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