19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.18.16 TUESDAY “ROPE-A-DOPE”

October 17, 2016

6/40…5/30…4/20…3/10 of:

Rope Climbs

Heavy Wall Balls…30/20…10/9

For Time

(15min Time Cap)

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