19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.18.15 SUNDAY “ICE LUGE”

October 17, 2015

ENDURANCE:

3 Rounds of:

100m Low Bar Prowler Push…50/20

1min Rest

800m Med Ball Run…20/14 (don’t drop the med ball on the pavement!)

2min Rest

For Time 

 
OLYMPIC- Clean n Jerk

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