19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.17.18

October 16, 2018

Olympic:

Every 30sec for 7min:

1 Squat Clean, 1 Hang Squat Clean, 1 Squat Clean

Auxiliary:

6 Rounds of:

30m Sled Push…315/225

22cal Ski

Metcon:

Explode WOD

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