19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.17.17

October 16, 2017

Olympic:

5×5 Snatch High Pulls

5×3 Squat Snatch

5×2 Snatch Balance

Auxiliary:

40 Ring Muscle Ups

(EMOM of 2 DBall Cleans…150/100)

Metcon:

Explode WOD

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