19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.17.17 TUESDAY “DROWN PROOFING”

October 16, 2017

Strength:

5@70%

3@80%

1@90%

Shoulder Press

-Same as yesterday. Work up to your 70% then do 5 reps. Resting 2-3mins between moving up in weight.

Metcon:

5 Rounds of:

3min AMRAP of:

21cal Row

13 S2OH…135/95

3min Rest

For Total Reps

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