19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.17.16 MONDAY “DEADLY DOZEN”

October 16, 2016

4 Rounds of:

12 Deadlifts…225/155

24 S2OH…95/65

12 Chest to Bar Pull Ups

24 Med Ball Sit Ups…20/14

(EMOM 3 Burpee onto plate)

For Time

(16min Time Cap)

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