19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.17.15 SATURDAY “SHIPWRECKED”

October 16, 2015

With a partner, complete the following:

4000m Row

For Time

(one partner rows while the other holds 53/35 KB overhead with one arm. If the KB drops below the top of their head at any point, both partners do 3 Burpees and switch positions. The partner holding the KB can switch arms at any point without dropping. The partner rowing can only row if the KB is overhead.)

 

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