19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.16.18

October 15, 2018

Olympic:

7min EMOM of:

3 Snatch Balance, 1 Power Snatch

Auxiliary:

300 Double Unders

(EMOM of 15 Wall Balls…20/14…10)

Metcon:

Explode WOD

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