19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.16.18 TUESDAY “DEAD WATER”

October 15, 2018

Strength:

Every 2min for 8min:

4 Deadlifts

Metcon:

3 Rounds of:

28/20cal Row

28 HSPU…45’s (sub- DB S2OH)

28 Deadlifts…185/125

3min Rest

For Time

(21min Time Cap)

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