19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.16.17

October 15, 2017

Olympic:

5min Running clock of:

Min1- 5 Squat Cleans

Min2- 4 Squat Cleans

Min3- 3 Squat Cleans

Min4- 2 Squat Cleans

Min5- 1 Squat Clean

-increase weight each min

Auxiliary:

15min EMOM of:

Min1- 15cal Ski Erg

Min2- 15 Deadlifts…225/155

Min3- 15 HSPU’s…45’s

Metcon:

Explode WOD

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