19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.16.15

October 15, 2015

Warm up- 1000m Row

Olympic:

5×2 High Hang Squat Clean

Strength WOD:

3 Rounds of:

20cal Assault Bike

8 OHS…185/115

For Time

Metcon:

Explode WOD

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