19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.16.15 FRIDAY “NIGHT CRAWLER”

October 15, 2015

Cash in- 150m Reverse Sled Drag…225/180
2min Rest then:

5 Rounds of:

15 HSPU’s…25’s

15 Hang Squat Cleans…95/55

For Time

(18min Time Cap) 

 

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