19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.15.18

October 14, 2018

Olympic:

16min EMOM of:

1-4min- 6 Clean Grip High Pull

5-8min- 4 Power Clean

9-12min- 2 Hang Squat Clean

Auxiliary:

15…10…5 of:

Back Squat…275/185

Paralette HSPU

Metcon:

Explode WOD

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