19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.15.18 MONDAY “FROZEN FRANCIS”

October 14, 2018

Strength:

Every 2mins for 8mins:

5 Thrusters

Metcon:

34…21 of:

Ski Cals (women 27…16)

Thrusters…105/70

Chest to Bar Pull Ups

HR Push Ups

For Time

(16min Time Cap)

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