19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.15.17 SUNDAY “LUNGZILLA”

October 14, 2017

48min AMRAP of:

40cal Row

40cal Bike

40 Snatch…75/55

40 Burpee onto Plate

(Every 4min 150m Run)

For Total Reps

Pat Bentley- before and after CrossFit

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