19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.15.16 SATURDAY “ONE STONE”

October 14, 2016

With a partner, complete the following:

2 Rounds of:

80 Thrusters…95/65

(One partner holds a barbell overhead while the other completes Reps)

80 SDLHP’s…95/65

(One partner hangs from pull up bar while other completes reps)

3min Rest

For Time

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