19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.15.15 THURSDAY “AB ERRATION”

October 14, 2015

75 10m Shuttle Touches

150 Butterfly Sit Ups

150 Russian Twists…20/14

(EMOM of 8 KB Swings…70/53)

For Time

(22min Time Cap) 

 

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