19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.14.18 SUNDAY “BLOOD LUNG”

October 13, 2018

14min AMRAP of:

70cal Run

30cal Ski

40 Air Squats

1min Rest

14min AMRAP of:

70/50cal Bike

40 Hang Clean n Jerks…95/65

1min Rest

14min AMRAP

70/50cal Row

30 G.I. Janes

For Total Reps

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