19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.14.17 SATURDAY “BRO REPS”

October 13, 2017

With a partner, complete the following:

2 Rounds of:

7min AMRAP of:

70 Wall Balls…20/14…10/9 (One partner works while the other does a farmer Hold of 2 KB’s…70/53)

70 Med Ball Sit Ups…20/14 (One partner works while the other holds a Plank)

70 KB Swings…70/53 (One partner works while the other holds a wall sit)

3min Rest

For Total Reps

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