19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.14.16

October 13, 2016

Warm up- 200 Double Unders

Auxiliary:

9…7…5 of:

Snatch…205/135

Bench Press…225/135

Deadlift…365/255

Metcon:

Explode WOD

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