19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.14.16 FRIDAY “BULL DOZER”

October 13, 2016

2 Rounds of:

6min AMRAP of:

50m Prowler Push…360/270

15 Ring Muscle Ups (sub- 27 C2B Pull Ups)

21 OHS…135/95

6min Rest

For Total Reps

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