19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.14.15

October 13, 2015

Warm up- 800m Run

Strength WOD:

3 Rounds of:

6 Thrusters…225/145

9 Dball…150/80

12 G.I. Janes

For Time

Metcon:

Explode WOD

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