19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.14.15 WEDNESDAY “DEVIL’S REAR END”

October 13, 2015

2 Rounds of:

6min AMRAP of:

20cal Row

40 Double Unders

8 Ring Muscle Ups (sub- 20 Ring Rows)

20 Wall Balls…20/14…10/9

6min Rest

For Total Reps 

 

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