19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.13.17 FRIDAY “DEAD IN THE WATER”

October 12, 2017

Strength:

5,4,3,2,1 of:

Deadlift

Metcon:

55 Deadlifts…225/155

55 Burpee Over the Bar

55cal Row

For Time

(14min Time Cap)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text