19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.13.16 THURSDAY “BUSTIN GUTTS”

October 12, 2016

21min AMRAP of:

21 Toes to Bar

21 Grasshoppers

21 Med Ball Sit Ups

63 Double Unders

(Every 3min, 1min Plank Hold)

For Total Reps

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