19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.13.15

October 12, 2015

Warm up- 200 Double Unders

Olympic:

3×5 High Hang Squat Snatch

Strength:

3×5 Deadlift

3×5 Chin Up

3×5 Bent Over Row

Metcon:

Explode WOD

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